Best Treadmill for Running

 

 

Best Treadmill For Running.

 

Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking whilst remaining in one place. Some areas have unpredictable weather patterns throughout the year and as winter approaches there are fewer hours of daylight. Because of this walking, jogging and running outside can prove to be difficult. However with treadmills you can walk, jog or run in the safety and comfort of your own home, rain or shine!

Best Treadmill For Running

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The best treadmill for running will provide a moving platform by means of a running deck and belt. The belt is powered by an electric motor and moves from the front to the rear, allowing the person to walk or run opposite to the direction of the belt.

Competition amongst manufacturers is high and this means you can now purchase reliable home use treadmills for under $1,000 and a cheap budget one for under $400!Check out best buy treadmills and  know how to choose the best that you can afford.

Best Treadmill For Running

Fitness Benefits of Using a Treadmill For Running

  • Less Impact on Joints – Using the best treadmill for running  reduces the impact on your joints compared to running on pavements or road surfaces. To further reduce the impact  purchase a machine with an orthopaedic belt.
  • Reduces Stress – During cardio vascular exercise endorphins are released into the bloodstream from the pituitary gland. The release of endorphins creates a natural high and a feeling of well-being, which helps relieve stress.
  • Increases Energy Levels – Exercise of any kind will increase your energy levels, and running is one of the best forms of exercise to help increase your overall energy.
  • Increases Lung Capacity – Long distance running will help improve your lung capacity. Improving your lung capacity will make you stronger and healthier.
  • Increase Bone Density – The impact of running on a treadmill overloads the selected structure and causes the body to increase the density of weight bearing bones in an effort to accommodate the stress of the activity.

Increased Calorie Burn – Because running is a weight bearing exercise it burns more calories in comparison to rowing machines or exercise bikes.

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Features of the Modern Treadmill For Running

  • Motor – The electric motor is the heart of the treadmill, without it the treadmill is useless. Motor power/output is measured in horsepower (HP) the higher the HP the stronger and more efficient the treadmill will be. Always look for at least 1.75HP motor, if you plan to run long distances then look for at least a 2.0HP motor
  • Belt – The belt should be long enough and wide enough to accommodate your running style, if you plan to do a lot of running then look for a belt with a width of 50cm (20″) and a length of 140cm (55″).
  • Speed – The maximum speeds will vary between models. Mid range and commercial treadmills have maximum speeds of 20kph. To give you an idea of speed, world class runners run at an average speed of 20kph during a marathon!
  • Incline (Elevation) – If you plan to do a lot of uphill walking or running then look for a treadmill with incline of 10%. Thankfully most mid range treadmills incline to 10% (some incline to 12%).
  • Console & Programs – Nowadays the best treadmill for running will come with built in computer displays that enable you to select customized workouts, speed, incline and other options. If you get bored easily whilst exercising it might be worth investing in a treadmill that has a range of different programs as this will help you stay motivated.
  • Maximum User Weights – Always check the maximum user weight before you purchase. Budget Treadmills For Running usually have maximum user weights of around 130kg  whilst mid range treadmills have maximum user weights of around 160kg.

  • Best Treadmill For Running

Do I buy a cheap treadmill or a mid range/commercial one?

If you plan to use a treadmill for long distance running you should consider a mid range or commercial one ($600 and above). If you plan to use it for walking/light jogging then a treadmill machine under $400 should suffice.